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Worcester Fitness
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Worcester Fitness Nutritionist Dana Harrison

January 13, 2017

In episode 3 of the Worcester Fitness Podcast, Worcester Fitness Nutritionist Dana Harrison explains the extraordinary benefits a healthy dose of self-love and respect can have on both your body and your mind.

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Emily Worcester Fitness Personal Trainer

January 7, 2017

Emily's back for episode two of the Worcester Fitness Podcast with a question- What happened to "set", as in "Ready, SET, Go?" Learn how to take the right amount of time to prepare for your workout.

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Emily Worcester Fitness Personal Trainer

December 15, 2016

Master Personal Trainer Emily Collins discusses some effective strategies that will help you stay focused on your long-term fitness goals even during the holidays and special (food laden) occasions.

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